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Depression in teens: The signs, causes and how to help
The ‘troubled teen’ is a familiar phrase in modern society. The teenage years represent a bridge between childhood and adolescence; most young individuals struggle with depression at this crucial...
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Dealing with Seasonal Affective Disorder like a Boss
Winters are all about getting cozy, hot coffee and layers of warm clothing. The colors around are so peaceful and calming but for many there lies this gloom. We generally see a hike in seasonal...
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How to deal with Postpartum anxiety and depression
Postpartum Depression and anxiety are very common and nothing to be scared of; not all birth is the same. Despite what social media, movies or influencers would have you believe, having a baby is...
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Seasonal Affective Disorder in the elderly
SAD is an acronym for Seasonal Affective Disorder and like many young people it is a little more difficult for elderly. As you may know, SAD is a common mood disorder that might be characterized by...
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Men and mental health stigma: Why do men choose to suffer in silence?
All articles on Wysa are reviewed by mental healthcare professionals before publication, who check that the content is thorough and accurate, and references the latest evidence-based research. Learn...
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Self Help Tips for Loneliness – You Are Not Alone!
Have you ever felt yourself slipping away when you’re at a party with a group of friends? Longed for deeper connections and a support system? Canceled plans to stay at home more often lately? We feel...
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Protect your Mental health during COVID-19
In any epidemic, it is common for individuals to feel worried and stressed. The uncertainty, lack of proper treatment, and the fear surrounding quarantine can affect people and you may even experience...
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Building Hope through Action – World Suicide Prevention Day 2022
All articles on Wysa are reviewed by mental healthcare professionals before publication, who check that the content is thorough and accurate, and references the latest evidence-based research. Learn...
View ArticleThe Cost of Chronic Pain, Depression and Anxiety in the Workplace
Hosted by: Chaitali Sinha | Head of Clinical Development & Research at Wysa We’re excited to announce our new clinical research webinar series, Evidencing the Evolution of Mental Health. Our aim...
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Everything you need to know about Seasonal Affective Disorder
By Smriti Joshi, Lead Psychologist, Wysa Every year with the onset of fall and winter, many people find themselves experiencing symptoms similar to depression. They may feel sad, lonely, hopeless and...
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A guide to address suicide prevention in the workplace
Employers play an important role in supporting the mental health of our population. Given that we spend the majority of our waking hours at work, it’s no suprise that the work we do, the people we work...
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A third of under 18s have clinical anxiety/depression – expert view on how to...
Research by Wysa reveals that more than 8 in 10 teenagers are experiencing mental health worries, with 1 in 3 needing professional support, according to standard screening. But most worryingly, young...
View ArticleMental health at work – how to spot and handle a crisis
As an employer focused on the mental health and well-being of your employees, you have likely thought about the things you need to do to keep people well, such as an employee resource group, or mental...
View Article1 in 3 working age Australians suffer from depression or anxiety
New report reveals 46% of mental health sufferers have not accessed support due to the inability to self-diagnose need, perceived cost or embarrassment New research into Australians’ mental health...
View ArticleWhat is mental health?
Mental health is something we all talk about, but it can be something we’re unsure about. It refers to the state of an individual’s emotional, psychological, and social wellbeing. It is an essential...
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8 ways Christmas affects your mental health – and what to do about it
The most wonderful time of the year? Christmas and the festive season can be full of joy, fun and pleasure as people gather together with friends and family, swap presents, enjoy good food, and get in...
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Why some countries are happier than others?
Why are people from some countries happier than others? Trying to answer such a wooly question with numbers might seem like a strange exercise to engage in, and yet social science research shows there...
View ArticleHoliday Health: How Traveling Improves Your Well-Being and Dealing With...
Summer is on the horizon, bringing longer days and a perfect opportunity for a well-deserved break. As the school year draws to a close and vacation plans begin, it’s crucial to recognise the mental...
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